Patient Information

Everything you need to know about the tooth fairy!

We have an excellent relationship with the tooth fairy at Smile Essential. We work closely with the tooth fairy and families with children to ensure the tooth fairy gets a top-quality product – well looked after milk teeth so children can receive some money.

Here are some fun things for you to know!

  • The tooth fairy often pays more for a first tooth
  • The most common amount given to Leicester children is £2 for a first tooth and £1
  • The tooth fairy pays more if the milk tooth is healthy
  • Parents on the West side of Leicestershire pay more than those on the East side Leicestershire!
  • If you accidentally lose the tooth, you can leave a note detailing where the tooth was lost, and the tooth fairy might be able to locate it. If found, then the fairy will leave you some money.
  • You have 20 milk teeth, and they start to fall out around 5-6 years old.
  • 36% of parents admit that their children spend their money on sweets!

So how much should you pay?

  • First tooth £2 (a large gold coin)
  • All teeth after that £1 (a gold coin)
  • If teeth have tooth decay 50p

But remember this is just a guide, and if teeth are particularly healthy or unhealthy, then the tooth fairy may leave a different amount. Price also varies dependant on market supply and demand.

Did you know that keeping your child’s milk teeth could potentially save their life?

There was a story in the Leicester Mercury about using the stem cells from milk teeth to help treat a range of diseases. Stem cells are usually taken from bone marrow, but scientist discovered that milk teeth are also full of these useful little cells! Stem cells are cells that can develop into many different cell types. Researchers believe that stem cell-based therapies will one day be able to treat a range of destructive disorders. We certainly hope so. Maybe we’ll end up paying the tooth fairy for our teeth back!

Is your child registered at a Leicester dental practice? Take a look at our children’s dentistry…

Dental Plan Membership – a real saver!

People often prefer to have private dental care because of the flexibility with appointment times compared to the limited appointments available on the NHS and the greater variety of more cosmetic treatments, e.g. such as having tooth coloured fillings rather than metal ones. 

We wanted to help our patients to budget for their regular dental care and rewarding them for their commitment to better dental health. It was with this in mind that we created our patient-focused membership plan – Smile Plan.

For a low monthly payment of just £12.99, our dental patients in Leicester can expect to receive the following benefits:

  • 6 monthly dental health checks. This includes a mouth cancer screening, all necessary x rays and photographs.
  • 6 monthly hygiene appointments. These appointments with the dentist/hygienist include a thorough assessment of your gum health, fresh breath treatment, techniques to prevent gum disease, periodontal advice, and most of all, the thorough removal of built-up plaque that causes decay and polish that refreshes your smile
  • 15% discount on most dental work you may require – including most cosmetic treatments.
  • 12-month guarantee on all restorative work (provided due care has been taken).
  • Priority appointments for your convenience.
  • Same-day assessment of dental emergencies and dental pain.
  • Dispensing of most antibiotics.
  • Emergency call out.
  • Dental insurance for treatment needed anywhere in the world as a result of a dental emergency or accidental damage to your teeth.
  • Worldwide emergency callout.
  • Redundancy protection cover

Almost all of our patients have taken advantage of our dental plan membership called Smile Plan. Is it time you started to benefit from it too? Learn more…

7 ways to get ridiculously fresh breath for date night!

Let’s be honest no one likes kissing someone with breath that’s a bit shall we say – funky! And nothing ruins the moment like worrying your breath is bad! We have 7 ridiculously easy ways for you to not only have fresh breath to have fresh, tasty breath! Pucker up here we go!

1. Nothing get’s breath fresher than a good old brush with your favourite minty toothpaste! While simple, there really is no better way then given your teeth a good scrub! If your toothbrush is older than 8-12 weeks or frayed then replace with a new one.

2. Okay, this is gross but did you know bits of food and plaque can lay trapped between your teeth for days? Ewww! Even brushing can’t get in between those tight areas of the mouth. You need to use floss or interdental brushes. Not cleaning between your teeth is like only brushing half of your mouth. It will never feel truly fresh.

3. Take a look at your tongue – like really. Look in the mirror or take a tongue selfie. If your tongue is coated in gunge chances are your breath will be a bit pongy! FYI one study found that by brushing the tongue, volunteers reduced their perception of bad breath by a whopping 70%! You can clean the tongue ideally with a tongue scraper – available at chemists or of course amazon or in the meantime a good brush with a toothbrush.

4. Drink plenty of water. Natures finest will help to keep you and your mouth hydrated which really helps to keep breath fresh. Dryer mouths are a breeding ground for bacteria.

5. Get fruity! Apples are a great breath freshener as they not only smell good but the biting and chewing help to keep your mouth clean. It’s ridiculously good to taste of apples, strawberries maybe a little pineapple.

6. Mint? Lots of people have a lovely meal planned on date nights, so when it comes to finishing the meal, why not get some mint tea? It will help to rehydrate the mouth, wash away any dinner that’s stuck in your teeth and it’s fresh and subtle.

7. Watch what you put in your mouth! You know the culprits! Onions, garlic, smoking! These are all pretty hard smells to mask over so best to avoid!

If you still have bad breath? Then it’s worth scheduling an appointment with your dentist. Your teeth may require dental treatment…

7 Essential tips for brides who want to whiten their teeth…

We know planning for a wedding is pretty stressful stuff! Fun fact (not!) a study found that planning a wedding takes approx 528 hours! Well, we’re here with our ‘7 Essential tips for brides who want to whiten their teeth’ to help get to the point and save you some time!

1) Do you have enough time to whiten your teeth?

Teeth whitening can sometimes be done in one dental appointment. Often, known as power whitening, in-surgery or laser whitening. However, we believe the most effective teeth whitening is a combination of home and power/in-surgery tooth whitening. This gives more predictable results and results that can be maintained for longer.

Teeth whitening can take a few appointments and can take 3-4 weeks. It is also a good idea to finish whitening your teeth well before your wedding day. Teeth often go a little patchy in colour which settles after a few days, but that’s no good if your big day is the next day!

There can also be some transient sensitivity. This settles after completing the treatment, but as the wedding day looms, you don’t want any distractions.

2) Is your mouth healthy?

Professional teeth whitening can only be carried out on a healthy mouth. If it’s been a while since you last had a dental health check, then it’d be a good idea to get booked in. Not only do you want to be to feel fresh breath confident, but you also don’t want an unwanted dental problem to strike near your special day. 

It’s also good to be fresh breath confident when you have such a big occasion! You’ll be talking to lots of people and of course, don’t forget your first official kiss!

3) Do you have dental work in your smile line?

Most people don’t realise that teeth whitening doesn’t work on restorations. So if you have a filling, crown or veneer that’s visible when you smile and matches your current tooth shade then once you complete your teeth whitening it will be a different colour from the rest of your teeth! 

If this is the case, then you can either leave your teeth as they are or if the restoration needs replacing to do this after teeth whitening so it can be matched to your new tooth colour.

4) Think about your partner!

If you’re serious about getting your teeth whitened, then it might be worth having a sneaky peek at your other half! If you whiten your teeth and then end up the lightest shade and your partner is up there on the darker side, it might look quite noticeable on your wedding photographs. Probably worth asking him or doing the treatment with plenty of time spare so when he sees your results he’s still got enough time to come in!

teeth whitening guide leicester

5) What to do if you have left it too late

Speak to your dentist ASAP! Sometimes a good ole cleaning can bring them up a treat! We have a fantastic cleaning treatment called AirFlow stain removal you can check it out here!

6) Cost?

Professional teeth whitening is more expensive than over the counter methods. However, unlike over the counter whitening remedies, professional whitening gives unbeatable results, is safe and the results last and are easy to maintain. The cost of teeth whitening can be spread over a couple of appointments.

7) It’s always good to get personalised advice from a dental professional

Nowadays, we all Google research everything! But teeth are as unique as your fingerprint! So not surprisingly, advice varies from person to person. We often see people at the dentist want a particular treatment that is not suitable for them, or there’s a better way to help them achieve their goal. It’s always good to have an honest conversation with your dentist and let them discuss your options. 

Arrange your consultation by giving our friendly team a call 0116 2891317

Sugar Action Week

This week is Sugar Awareness Week. A campaign designed to help raise awareness of the damaging effect of having too much sugar in our diet. Most people now know that sugar isn’t just bad for your teeth, but it could also be damaging to your health. 

Tooth decay

Too much sugar can cause tooth decay, and this can be a particular problem for children. NHS figures show that there were more than 45,000 hospital operations to remove rotten teeth from teenagers and children in 2017/18. The severity of the tooth decay is leading to the drastic measure of teeth being extracted under general anaesthetic in hospital.

Diabetes

There are many causes and contributing factors that can cause type 2 diabetes. However, a high-sugar diet has been linked with an increased incidence of type 2 diabetes. The link between sugar and obesity likely causes this.

Obesity

In 2016 in England, 40% of men and 30% of women were overweight, and 26% of adults were classified as obese.

Excessive unhealthy food and sugary soft drink consumption have been linked to weight gain. It provides a significant and unnecessary source of calories with little or no nutritional value.

Is all sugar bad for me?

It’s important to understand there are two main types of sugars to be aware of – naturally occurring sugars and free sugars. Naturally occurring sugars are found in whole fruits, vegetables and milk-based products, and these are not considered harmful for health. Free sugars are anything we add in ourselves or are added in during the manufacturing process. This includes honey, glucose, fructose etc. Free sugars can come in many forms. They also include obvious things such as cakes, sweets and biscuits.

Why are fruit juices and smoothies classed as bad for me?

Whole fruits can be a good source of vitamins, minerals and fibre. When you buy a shop-bought smoothie, it contains a significant amount of sugar and is often highly processed. A small homemade smoothie is a healthier juice if a smoothie is a must for you. 

When you juice a fruit, the natural sugars are released from within the cell walls of the fruit and become ‘free sugars’. 

How much sugar can I have a day?

  • Children age four and under: There’s no guideline limit for children under four, it is recommended they avoid sugary drinks and food with sugar added to it. 
  • Children aged five to six: shouldn’t have any more than five teaspoons that is 19 grams of free sugar a day.
  • Children aged seven to eleven: should have no more than six teaspoons (24 grams) of a sugar per day. 
  • Adults and children over eleven should limit their sugar to no more than seven teaspoons (28 grams) of sugar per day.

How can I cut down on my sugar?

A good place to start is watching what you drink. Many of the free sugars we consume now are through soft drinks. 

Cosmetic Dentistry Leicester…

Long gone are the days of us Brits having bad teeth. Cosmetic dentistry has been a must for many people for the last decade or so.

What exactly is cosmetic dentistry? Cosmetic dentistry can sound pretty fancy but it is just the term used for improving the appearance of your teeth.

The typical old-style cosmetic dentistry or ‘smile makeovers’ always used to involve brilliant white veneers that were perfectly formed. However, not everyone wants this look. There is also the long term commitment and personal budget to consider. 

Cosmetic dentistry can be as simple as whitening the teeth. In fact, when we see our Leicester patients who have some minor issues improving the teeth whiteness can often make them feel happy enough to not progress into more complex dental work.

If there are some small chips or uneven edges to your teeth then the dentist may be able to perform some composite contouring and tooth reshaping to improve the look of the teeth.

One of the most popular options for improving the appearance of the teeth at our Leicester dental clinic is Cosmetic Braces. This of course also provides a more natural result and one that is bespoke to you!

Almost half of all brace treatments are now performed on adults wanting a straighter and healthier smile. The Cosmetic Brace systems we offer at Smile Essential work to adjust the teeth visible when you smile. This is called anterior alignment orthodontics.

There are many benefits of cosmetic brace treatments over more invasive treatments such as veneers. hen your teeth are crowded there are usually some very difficult to clean areas. This can make the gums prone to gingivitis. With teeth that are aligned properly, they are easier to look after as there aren’t these tricky gaps. Helping you to keep your mouth healthy and your teeth for life.

Once treatment is complete the teeth retain their position with the use of a fixed or removable retainer. Other than this there are no ongoing commitments required outside of your normal oral health routine.

With veneers, you have to commit to having them replaced as they don’t last forever and be ready for the additional financial investment. There are also dietary restrictions such as biting into things.

With all of this said though it’s important to understand that a great smile doesn’t have to be perfect. Also, everyone’s perfect is different! The most important thing when it comes to your smile is that is a healthy smile!

If you would like to discuss having Cosmetic Dentistry then please arrange a consultation with our Leicester dental team.

Alternatives to veneers UK…


Dental veneers are often touted as the perfect celeb smile. However, many people often wish they could have veneers, but they are unaware of what they entail and the commitment. Veneers aren’t magic they require commitment.

We often get asked about veneers at our Leicester dental practice. We decided it would be beneficial if people had a brief guide on ‘Alternatives to veneers UK…’ that they could read at their leisure. Of course, dental treatment varies from person to person, and this guide shouldn’t be used in place of professional dental advice given to you following a full consultation.

In this guide, we will first discuss what you need to know about dental veneers. We will then also look at alternative options that may be suitable for you. 

What are dental veneers?

Dental veneers are a covering that goes over the top of your teeth. They are usually made from porcelain. Veneers can be used to change the size, shape and colour of your teeth. 

Veneers are mostly used to fix:

• Teeth that are discoloured
• Teeth that have been worn down
• Chipped or broken teeth
• To improve the shape of the tooth
• To close a space between teeth

The treatment process for porcelain veneers

Having dental veneers happens over several appointments. 

Firstly a consultation to check that you are suitable and understand the commitment required for veneers.

Having veneers requires you to have excellent oral health. Your mouth has to be healthy with no tooth decay or gum disease. This can affect have a negative impact on the veneer treatment. So before you proceed with veneer treatment, there may be some other dental and hygiene work required. 

Once your mouth is healthy, veneers can be completed in 3-4 appointments. This involves planning, preparation and fitting and of course, a review appointment to check that you are managing to look after them at home.

Committing to veneers

Having veneers is a big commitment. Firstly due to the extensive work and laboratory involvement (to make the veneers), the cost of veneers can be very high. Veneers do not last forever and will have to be replaced. So you need to consider your financial position not just now but in the future. 

Most veneer treatments involve filing away some tooth. This is important to understand, as it means that the procedure, in most cases, cannot be undone.

As we mentioned, veneers require you to have excellent oral health. This requires a daily commitment to interdental cleaning – flossing and toothbrushing. Failure to do this could result in poor appearance or further treatment being needed. Gum disease can cause the gums to shrink away from the veneer, and tooth decay could start around the surfaces of the tooth and veneer. Good oral hygiene is imperative for dental veneers!

Adjustment to diet. Veneers are durable, but they can chip or break when the aftercare instructions aren’t followed. Your dentist is likely to advise you that you should no longer bite into hard foods such as apples or carrots. This puts a massive force onto the veneers and could cause them to chip or break. You can still eat those foods, but you will be required to cut them with a knife and then place into your mouth to chew.

These are just a few of the commitments and considerations you should think about if deciding whether you want veneers. Your dental professional will be able to discuss your factors during a cosmetic consultation.

Alternative options to veneers

There are alternative options to having veneers. These options have now also become popular with celebs and people in the public eye. These alternatives are considered to be more conservative – it doesn’t harm the teeth significantly.

Adult cosmetic braces. Also known as invisible braces.

Braces for adults are now more popular than ever. With around half of all brace cases now being adults, not kids! People often want veneers to improve the position of the teeth. Adult braces offer you a solution to permanently fix the teeth. There are a couple of advantages braces have over veneers. Firstly, once the treatment is complete, it requires minimal commitment compared to veneers. There are no changes to your eating habits and having teeth that are aligned correctly has a positive impact on your dental health. This is because food and plaque don’t trap as easily, and they are also easier to clean, which makes your home care routine much more effective.

Cosmetic contouring/reshaping

Sometimes dentists can reshape your teeth using some composite filling material. This can be done in one appointment, and subtle changes can have a dramatic effect on your smile. Because it doesn’t involve lab work or several appointments, it can be a considerably cheaper alternative to dental veneers.

The drawbacks are that it’s not always a suitable treatment. There are limitations as to what can be done, and they can break easily and cause damage to the natural tooth.

If you would like to discuss your options for improving your smile then take advantage of our free no-obligation consultation. Get in touch here.

How gum disease can affect your overall health…

The mouth is often overlooked when we are considering the health of our body. However, there is growing evidence that an unhealthy mouth, especially if you have gum disease, may increase your risk of serious health problems.

Chief Executive of the British Dental Health Foundation, Dr Nigel Carter, explains: “The link between oral health and overall body health is well documented and backed by robust scientific evidence. Despite this, only 1 in 6 people realise that people with gum disease may have an increased risk of stroke or diabetes. And only 1 in 3 is aware of the heart disease link.”

With that in mind, we take a closer look at some of the most documented connections. 

Alzheimer’s Disease and Gum Disease Link UK

A study published earlier this year linked gum disease to Alzheimer’s disease. The bacteria most commonly responsible for gum disease produces an enzyme that was present in higher levels in brain tissue of patients who suffered Alzheimer’s compared to normal brains of the same age. A second study showed that the bacteria can increase the production of amyloid beta, a major component of the amyloid plaques in Alzheimer’s. These studies don’t prove any direct causation and more still needs to be done.

Premature Labour and Gum Disease Link UK

Gum disease can have implications during pregnancy. Maternal periodontal disease increases the chances of giving birth prematurely (less than 37 weeks) or to a lower weight baby. A study of 400 women discovered that the women who received periodontal treatment had less premature labours.

Diabetes and Gum Disease Link UK

There is an increasing number of links between gum disease and diabetes. Around half of the UK, population suffers from gum disease and about 10% of them have it severely enough that it leads to tooth loss. 

The increase in blood sugar level, which occurs in diabetes, can cause damage to nerves, blood vessels, the heart, the kidneys, the eyes and the feet. In the same way, the gums can also be affected.

Evidence also shows that severe periodontal disease can increase blood sugar levels in people with diabetes and also in those who do not have diabetes. In other words, periodontal disease and diabetes are linked in both affect one another.

Heart Disease and Gum Disease Link UK

There have been established links between gum disease and heart health. The Brtish Heart Foundation is doing lots of research into the links between heart disease and gum disease. They have put together this fantastic easy to understand video explaining why gum disease can affect your heart.

Now it’s important to remember that gum disease is treatable. If treated early then there are often no harmful effects. If left untreated it can cause damage but is still treatable and can prevent further problems from occurring.

If you are worried about your gum health then please get in touch with us for advice…

Ouch! I have a mouth ulcer!

1 in 5 people will suffer from mouth ulcers at some point in their life. Ulcers can be painful when eating, drinking or brushing teeth. It’s a problem that we see often at our Leicester dental practice. It’s ok to suffer from occasional mouth ulcers, they are usually harmless and generally clear up on their own.

What causes mouth ulcers?

Believe it or not, the exact cause of mouth ulcers is still unknown!

There are things that are thought to trigger simple mouth ulcers such as stress or certain foods such as citrus fruits (such as lemons, oranges, pineapples, apples, figs, tomatoes and strawberries), can trigger a mouth ulcer or make the problem worse. Sometimes a sharp tooth surface or dental appliances, such as braces or ill-fitting dentures, might also trigger mouth ulcers.

Occasionally cases of complex mouth ulcers are caused by an underlying health condition, such as an impaired immune system; nutritional problems, such as vitamin B-12, zinc, folic acid, or iron deficiency and gastrointestinal tract diseases, such as Coeliac disease and Crohn’s disease.
Seek medical advice if they last longer than 3 weeks or keep coming back.

Sometimes medications can cause mouth ulcers, if you notice a correlation between your medication and mouth ulcers then it’s important you continue with the medication but seek advice from your GP as soon as possible.

How are mouth ulcers treated?

Pain from a mouth ulcer generally lessens in a few days and the sores usually heal without treatment in about a week or two.

If sores are large, painful or persistent, your dentist may prescribe an antimicrobial mouth rinse, a corticosteroid ointment, or a prescription or non-prescription solution to reduce the pain and irritation.

Over the counter remedies such as Bonjela may help to relieve some discomfort temporarily.

When to seek medical advice:

Unusually large sores
Sores that are spreading
Sores that last three weeks or longer
Intolerable pain despite avoiding trigger foods and taking over-the-counter pain medication
Difficulty drinking enough fluids
High fever with the appearance of the mouth ulcer(s)

Can mouth ulcers be prevented?

Sadly there is no cure yet for mouth ulcers. You may be to reduce the frequency of ulcers with the following:

Practice good dental hygiene
Avoid foods that irritate your mouth, including acidic or spicy foods
Avoid irritation from gum chewing
Using a soft-bristled toothbrush after meals and flossing daily, which will keep your mouth free of foods that may trigger a sore.

If you’re worried about mouth ulcers contact us here…

 

Brushing your kid’s teeth and how technology can help…

Technology is generally a part of most children’s lives now and whilst there has to be a balance, technology can be used to be a force of good in your child’s everyday life. Good habits start young and there are now many technologies that can be used to improve your child’s oral health. Here are some of our favourites!

Phone Apps

Brush DJ

The free multi-award-winning Brush DJ app is suitable for use by all ages. This toothbrush timer app plays 2 minutes of music from your devices, cloud or streaming service – to make toothbrushing for an effective length of time less boring!

The app is fully customisable for your child. Choosing their favourite colour, age-appropriate information and advice.

You can use Brush DJ with a manual or electric toothbrush and it allows you to set reminders to:

•Change your toothbrush/brush head every 3 months

•Brush at least twice a day

•Floss/clean interdentally every day

•Use a mouth wash at a different time to toothpaste

•When next to visit dentist, hygienist, orthodontist or dental therapist

Sugar Smart App

Change 4 Life – NHS have a fantastic website full of helpful information and advice on sugar swaps. There is also a ‘Sugar Smart‘ app from Public Health England which works by scanning the barcode of products to show the total sugar content in cubes or grams, aiming to help parents take control of their children’s sugar intake.

YouTube Videos

Brush Your Teeth Super Simple Songs

This is great for very little ones. Many parents of babys and toddlers are probably aware of this popular YouTube channel and their baby entrancing songs! This app is also nice and calm so an ideal song to incorporate into the bed time routine.

The Tooth Brushing Song – The Tooth Brushing Badge 

A timed toothbrushing song good for young children. It includes enough time to get their toothbrush out and put the toothpaste on too.

Tooth Brushing Song by Blippi | 2-Minutes Brush Your Teeth for Kids

This video has over 87 million views! The Blippi teeth brushing song is an animated timed two minute catchy song. Get ready to sing it all day long!

Why do We Brush Our Teeth?

As children are getting older it would be good to get them involved with understanding why brushing their teeth is important.

Toothbrushes

Gondola Kids Bamboo Toothbrush 

Okay so this isn’t very technical – it’s the reverse – back to basics. However, this eco-friendly toothbrush is ideal for very young children. Using a small manual toothbrush is more appropriate when your children are very little. The important part is to use a smudge of age-appropriate toothpaste and get them into healthy habits of brushing twice a day and limiting sugar intake.

The Disney MagicTimer App by Oral-B

Oral- B report that 90% of kids who use this product brush their teeth for longer. With a million downloads it’s a popular choice for parents. You buy any Oral-B Stages product, download the Disney MagicTimer app and scan the product with your device to watch the characters spring into action. As your child brushes their teeth, they can unveil a secret image. The longer they brush, the more the image is revealed.

There’s a calendar to help you track their progress and they can earn badges and rewards for frequent brushing. You can find out more about this here…

Philips Sonicare For Kids – connected electric toothbrush

 

The Philips Sonicare For Kids app syncs with your child’s sonic toothbrush to help them learn about oral care through play. Your child’s brushing coach challenges him to brush better and for longer. Each session starts with clear visual instructions about correct brushing techniques and the app’s progress monitor tracks the total performance. Kids learn while having fun, and parents get to see how well kids are doing between check-ups.

The app syncs with your child’s sonic toothbrush via Bluetooth to show proper brushing techniques and track performance. Kids can see how well they brush, and earn exciting rewards for a job well done.

As you can see technology can be a great aid for helping your child to achieve and maintain great oral health. Find out more about children’s dental health here…