Right now, DIY dentistry is on the rise. It’s very worrying for us dental professionals. Over the years, we’ve seen our share of disasters from super glued crowns to teeth that have disintegrated due to DIY tooth whitening. We are putting together a series of articles looking at the most common DIY dental treatments from DIY whitening to DIY extractions. This week we start with the most common DIY treatment – teeth whitening, and you’ll see why DIY dentistry is such a terrible idea.

DIY Teeth Whitening 

There are usually two ways we see people perform DIY teeth whitening 1) they use abrasive substances such as lemon juice and bicarb of soda and lemon juice or they use a whitening treatment bought online or from a beautician. Both of these can cause irreversible damage.

When it comes to tooth whitening, there are two important anatomical features to be aware of – the dentine and the enamel. The enamel is a thin surface structure, and the dentine is more yellow. Tooth enamel, while incredibly strong, can be worn down with acid. This is why if you place lemon and bicarb of soda on the teeth, it can be disastrous! The lemon (acid) weakens the enamel, and the bicarb of soda works as an abrasive. The damage this causes sadly is irreversible. 

The second most common DIY whitening is teeth whitening from a non-dentist, e.g. beautician or online. It is illegal for anyone other than a dental professional to provide teeth whitening in the UK as it is classed as a dental procedure and can cause serious problems. One of the most common side effects we see from this is severely burned gums. 

Why do I see before and afters of people with whiter looking teeth?

At best, these DIY treatments can dehydrate the teeth, which makes them appear whiter temporarily it can also lift some surface staining. At worst the procedure may be completely stripping the teeth. A tell-tale sign of this is teeth that are becoming more transparent and sensitive.

The long term effects of this type of treatment can require significant restoration, which can be time and costly. This may include:

• root canal treatment
• fillings
• veneers or crowns
• in some cases the removal of teeth

If you’re desperate for whiter teeth, than these are your best options:

• Dental hygiene appointment – this can remove plaque and staining that causes discolouration
• Professional dental whitening – a safe and effective option for lightening your teeth by several shades or more
• Home care – using an electric toothbrush such as Philips Sonicare and avoiding stain-causing foods such as tea, coffee, and red wine can help your teeth to stay whiter.

When considering DIY dentistry, it’s crucial to remember two key things 1) unfortunately, teeth cannot repair themselves, any damage that occurs is likely to require professional dental treatment. 2) teeth aren’t just there for aesthetics they also play a vital role in helping you to eat, speak and support your face. The way your teeth look should ultimately come after these three essential roles. 

Find out more about our professional teeth whitening…

More than a quarter of patients admitted to lying to their dentist about our flossing habits. A study from the British Dental Health Foundation also revealed that one in three Brits admitted that they have never flossed their teeth!

Our Leicester dentists recommend that you floss at least once daily. Flossing removes food and plaque from between the teeth – an area that your toothbrush cannot reach! Your teeth have five surfaces, and toothbrushing only cleans 3 of them.  

It is essential to clean between the teeth because plaque buildup can lead to gum disease and tooth decay. Daily flossing is imperative if you want to keep your teeth for the rest of your life.

Most people find flossing simple and quick once they get the hang of it. However, it is crucial to ensure you are flossing correctly. 

Here is our step by step guide for correct flossing:

1) Start with about half a metre of floss or dental tape

2 Wind most of the floss around each middle finger, leaving about 3-4cm to work with.

3. Holding the floss tautly between your thumbs and index fingers, slide it gently through the teeth, curve the floss around the base of each tooth making a C shape, making sure you go beneath the gum line. But never force the floss, as this may cut or bruise delicate gum tissue.

4. After each tooth roll the dirty floss on to the finger and move on to the next tooth using a clean section of floss. 

5. Continue to do this as you move from tooth to tooth until you have done all of the teeth. 

It is quite likely that your gums may bleed during the early stages of flossing. Do not let this put you off! Bleeding gums is a sign that you should most definitely be flossing. Any bleeding should resolve after 3-4 days.

If flossing is too tricky for you; for instance, you have a medical condition such as Parkinson’s or arthritis, there are alternatives.

Thankfully there are many alternatives to flossing nowadays. Floss sticks can be a great alternative to floss if your fingers are a little too big to fit inside your mouth or you find the floss a bit fiddly. It is a piece of floss attached to a plastic handle.

A popular alternative and one which our dentists at Smile Essential Dental Practice often recommend are Tepe brushes. These are a type of interdental cleaning brush. People often find them much easier to use. They come in a range of sizes, so it’s vital to get a recommendation from your dentist.

If you have any questions about cleaning or are unsure if you should floss or maybe use something else, then speak to your dentist at your next dental health check. We’re here to help.

Once upon a time, having wisdom teeth was extremely useful. But, as we’ve evolved, our need for these extra pearlies has diminished. For most people, wisdom teeth come through and don’t cause any problems. But what about if they do become painful? We’ve written this helpful guide to help you avoid wisdom teeth problems and manage if they do cause pain.

Wisdom tooth pain

Sometimes there can be mild discomfort as wisdom teeth come through, but this is only temporary and will disappear once the tooth is fully in position. 

We often hear patients say that they have had some discomfort, then it went away then it came back. Wisdom teeth often come through in spurts – much like a growth spurt. Erupting a little more each time and often stopping for a few weeks or even several months. 

One of the most common causes of wisdom tooth pain isn’t actually from the tooth but from food and plaque getting trapped.

Because wisdom teeth are tucked away in the back of the mouth, you have to be extra thorough in your brushing as it’s easy to miss certain spots.

There can also be a lip of gum over part of the tooth which hasn’t disappeared yet. This allows food and plaque to get trapped and if left there can cause at best a bad taste and bad breath and at worse pain, swelling and limited mouth opening.

If your wisdom teeth start to become painful, then try this:

1) Don’t avoid cleaning the area even if painful. Clean gently and thoroughly to help remove the food and plaque particles. The best way to do this is by using a small-headed toothbrush and not opening too wide. When you only open halfway, you have more manoeuvre more easily then if you were to stretch open as wide as possible.

2) Warm salt mouthwashes. This traditional remedy often surprises people. However, it’s an effective way to help relief wisdom teeth pain. Use a small teaspoon of salt dissolved on some water as warm as you have a cup of tea and swill around the wisdom tooth area for up to a minute. You can repeat this three times a day until better.

3) Take suitable pain relief. If the pain becomes too much, then pain relief medications such as paracetamol can help. You must continue with steps 1 and 2 in addition to taking pain relief. A pharmacist or medical practitioner can advise you on the best pain relief to take for you.

When to seek emergency dental treatment:

• If the pain doesn’t go away after a few days despite following the steps above.
• The pain keeps on getting worse
• You have a facial swelling 
• Restricted mouth opening – you can only open a little bit.
• You are concerned that something is wrong.

Will I need to have the wisdom teeth taken out?

If the wisdom tooth is likely to cause you pain or problems, then your dentist will discuss your options for having the tooth removed. But, if there is enough space for the tooth and they are unlikely to cause you ongoing problems, then it’s now advisable to leave the tooth there. 

Staying as healthy as possible has moved to the top of the list for all of us right now. Did you know that your oral health has a connection with your overall health?

But with more and more of us staying at home it can be easy to fall into bad habits and let regular routines slip. However, now could be the perfect time to refresh your routine! Here are our top tips for ensuring you maintain a healthy mouth.

• This is always on the top of the list for a reason! Ensure you’re cleaning twice a day with a fluoride toothpaste. The fluoride in the toothpaste helps to repair and strengthen the teeth.

• Change your toothbrush every two to three months or sooner if the bristles are splayed or worn. Toothbrushes aren’t as effective when worn down, and they also harbour an increasing amount of bacteria. 

• Clean in between your teeth. Toothbrushing only cleans three of the five surfaces of your teeth. Your breath will never be fresh or your teeth clean if you don’t clean in between them. The other two tooth surfaces can be cleaned by either flossing or using interdental brushes. You’ll be surprised at just how much food and plaque you will find hidden there!

• Avoid getting into the bad habit of snacking! Snacking throughout the day means your teeth are under attack and you stand a good chance of developing tooth decay.

• Brushing your teeth last thing at night with fluoride toothpaste helps to protect them. During the night, your mouth becomes dry and is more susceptible to problems.

• Stick to drinking water or herbal teas between meals.

Still want to improve your oral health further! Then you’ll enjoy reading our 3 quick switches to improve your dental routine…

We have an excellent relationship with the tooth fairy at Smile Essential. We work closely with the tooth fairy and families with children to ensure the tooth fairy gets a top-quality product – well looked after milk teeth so children can receive some money.

Here are some fun things for you to know!

• The tooth fairy often pays more for a first tooth
• The most common amount given to Leicester children is £2 for a first tooth and £1
• The tooth fairy pays more if the milk tooth is healthy
• Parents on the West side of Leicestershire pay more than those on the East side Leicestershire!
• If you accidentally lose the tooth, you can leave a note detailing where the tooth was lost, and the tooth fairy might be able to locate it. If found, then the fairy will leave you some money.
• You have 20 milk teeth, and they start to fall out around 5-6 years old.
• 36% of parents admit that their children spend their money on sweets!

So how much should you pay?

• First tooth £2 (a large gold coin)
• All teeth after that £1 (a gold coin)
• If teeth have tooth decay 50p

But remember this is just a guide, and if teeth are particularly healthy or unhealthy, then the tooth fairy may leave a different amount. Price also varies dependant on market supply and demand.

Did you know that keeping your child’s milk teeth could potentially save their life?

There was a story in the Leicester Mercury about using the stem cells from milk teeth to help treat a range of diseases. Stem cells are usually taken from bone marrow, but scientist discovered that milk teeth are also full of these useful little cells! Stem cells are cells that can develop into many different cell types. Researchers believe that stem cell-based therapies will one day be able to treat a range of destructive disorders. We certainly hope so. Maybe we’ll end up paying the tooth fairy for our teeth back!

Is your child registered at a Leicester dental practice? Take a look at our children’s dentistry…

People often prefer to have private dental care because of the flexibility with appointment times compared to the limited appointments available on the NHS and the greater variety of more cosmetic treatments, e.g. such as having tooth coloured fillings rather than metal ones. 

We wanted to help our patients to budget for their regular dental care and rewarding them for their commitment to better dental health. It was with this in mind that we created our patient-focused membership plan – Smile Plan.

For a low monthly payment of just £12.99, our dental patients in Leicester can expect to receive the following benefits:

• 6 monthly dental health checks. This includes a mouth cancer screening, all necessary x rays and photographs.
• 6 monthly hygiene appointments. These appointments with the dentist/hygienist include a thorough assessment of your gum health, fresh breath treatment, techniques to prevent gum disease, periodontal advice, and most of all, the thorough removal of built-up plaque that causes decay and polish that refreshes your smile
• 15% discount on most dental work you may require – including most cosmetic treatments.
• 12-month guarantee on all restorative work (provided due care has been taken).
• Priority appointments for your convenience.
• Same-day assessment of dental emergencies and dental pain.
• Dispensing of most antibiotics.
• Emergency call out.
• Dental insurance for treatment needed anywhere in the world as a result of a dental emergency or accidental damage to your teeth.
• Worldwide emergency callout.
• Redundancy protection cover

Almost all of our patients have taken advantage of our dental plan membership called Smile Plan. Is it time you started to benefit from it too? Learn more…

Let’s be honest no one likes kissing someone with breath that’s a bit shall we say – funky! And nothing ruins the moment like worrying your breath is bad! We have 7 ridiculously easy ways for you to not only have fresh breath to have fresh, tasty breath! Pucker up here we go!

1. Nothing get’s breath fresher than a good old brush with your favourite minty toothpaste! While simple, there really is no better way then given your teeth a good scrub! If your toothbrush is older than 8-12 weeks or frayed then replace with a new one.

2. Okay, this is gross but did you know bits of food and plaque can lay trapped between your teeth for days? Ewww! Even brushing can’t get in between those tight areas of the mouth. You need to use floss or interdental brushes. Not cleaning between your teeth is like only brushing half of your mouth. It will never feel truly fresh.

3. Take a look at your tongue – like really. Look in the mirror or take a tongue selfie. If your tongue is coated in gunge chances are your breath will be a bit pongy! FYI one study found that by brushing the tongue, volunteers reduced their perception of bad breath by a whopping 70%! You can clean the tongue ideally with a tongue scraper – available at chemists or of course amazon or in the meantime a good brush with a toothbrush.

4. Drink plenty of water. Natures finest will help to keep you and your mouth hydrated which really helps to keep breath fresh. Dryer mouths are a breeding ground for bacteria.

5. Get fruity! Apples are a great breath freshener as they not only smell good but the biting and chewing help to keep your mouth clean. It’s ridiculously good to taste of apples, strawberries maybe a little pineapple.

6. Mint? Lots of people have a lovely meal planned on date nights, so when it comes to finishing the meal, why not get some mint tea? It will help to rehydrate the mouth, wash away any dinner that’s stuck in your teeth and it’s fresh and subtle.

7. Watch what you put in your mouth! You know the culprits! Onions, garlic, smoking! These are all pretty hard smells to mask over so best to avoid!

If you still have bad breath? Then it’s worth scheduling an appointment with your dentist. Your teeth may require dental treatment…